@import url('area-base.css?v=28');
.student-brand{display:flex;align-items:center;gap:10px;text-decoration:none}.student-brand img{width:48px;height:48px;object-fit:contain;border-radius:8px}.student-brand span{display:grid;gap:2px}.student-brand strong{color:#f3f7f6;font-size:18px;letter-spacing:.7px}.student-brand small{color:var(--teal);font-size:10px;text-transform:uppercase;letter-spacing:1.2px}
.exercise.has-image{grid-template-columns:124px 40px 1fr;align-items:start}
.exercise-image{width:124px;aspect-ratio:1;border-radius:10px;border:1px solid #233033;background-image:url('../assets/exercise-library-v1.png');background-size:400% 400%;background-repeat:no-repeat;background-color:#101719}
.load-box{grid-column:2/-1;margin-top:8px;padding-top:12px;border-top:1px solid #203033}.load-box label{margin:0 0 6px}.load-box>div{display:flex;gap:7px}.load-box input{padding:9px;font-size:13px}.load-box button{border:0;border-radius:7px;background:var(--teal);font-weight:900;padding:0 12px}.load-box small{display:block;color:var(--muted);margin-top:7px;line-height:1.5}
.account-menu{position:relative}.account-menu summary{list-style:none;cursor:pointer;padding:9px 12px;border:1px solid #28504e;border-radius:8px;color:var(--teal);font-size:11px;font-weight:900;white-space:nowrap}.account-menu summary::-webkit-details-marker{display:none}.account-menu[open] summary{background:#12302e}.account-menu form{position:absolute;z-index:20;right:0;top:48px;width:min(390px,calc(100vw - 28px));padding:22px;background:#0d1214;border:1px solid var(--line);border-radius:14px;box-shadow:0 20px 60px #000c}.account-menu h2{margin:0;font-size:21px}.account-menu p{font-size:13px;margin:6px 0 14px}.account-menu label{margin-top:12px}.account-menu label small{color:var(--muted);font-weight:400}.account-menu input{padding:11px;font-size:14px}.account-menu .primary{margin-top:16px}.user-actions{position:relative}
.exercise-links{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.details-link,.exercise-links .video{display:inline-flex;align-items:center;margin:0;padding:8px 11px;border-radius:8px;text-decoration:none;font-size:12px;font-weight:900}.details-link{background:var(--teal);color:#061110}.exercise-links .video{border:1px solid #5a3835;color:var(--coral)}
@media(max-width:650px){.exercise.has-image{grid-template-columns:36px 1fr}.exercise-image{grid-column:1/-1;width:100%;max-height:260px}.app-header{gap:10px}.user-actions{gap:8px!important}.account-menu form{position:fixed;left:14px;right:14px;top:82px;width:auto;max-height:calc(100vh - 96px);overflow:auto}}

/* Nova experiência da área do aluno */
body{background:radial-gradient(circle at 78% -5%,#123a36 0,transparent 28%),#080d0f}.app-header{position:sticky;top:0;z-index:15;min-height:82px;background:#080d0feb;backdrop-filter:blur(18px);border-color:#1e3032}.student-brand img{width:54px;height:54px;background:#111a1c}.dashboard{max-width:1180px;padding-top:42px}.dashboard-hero{display:grid;grid-template-columns:1.08fr .92fr;gap:28px;align-items:stretch;margin-bottom:30px}.welcome{max-width:none;margin:0;padding:42px;border:1px solid #203537;border-radius:24px;background:linear-gradient(135deg,#111d1f,#0c1214);position:relative;overflow:hidden}.welcome:after{content:'FF';position:absolute;right:-12px;bottom:-48px;font-size:190px;font-weight:1000;color:#69e4d608;line-height:1}.welcome .eyebrow{margin:0}.welcome h1{font-size:clamp(42px,6vw,72px);line-height:.95;letter-spacing:-2px;margin:17px 0 24px}.welcome h1 span{color:var(--teal)}.welcome>p:last-child{font-size:16px;max-width:570px}.progress-panel{display:flex;align-items:center;gap:25px;padding:34px;border:1px solid #203537;border-radius:24px;background:linear-gradient(145deg,#142523,#0d1517)}.progress-ring{--size:150px;width:var(--size);height:var(--size);flex:0 0 var(--size);border-radius:50%;display:grid;place-content:center;text-align:center;background:radial-gradient(circle closest-side,#10191b 75%,transparent 77% 99%),conic-gradient(var(--teal) calc(var(--progress)*1%),#263638 0)}.progress-ring strong{font-size:31px}.progress-ring small{font-size:9px;color:var(--muted);letter-spacing:1.5px}.progress-panel .eyebrow{margin:0}.progress-panel h2{font-size:25px;margin:10px 0 5px}.plan-card{padding:0;background:transparent;border:0}.plan-head{padding:26px 30px;border:1px solid #233638;border-radius:18px 18px 0 0;background:#11191b}.day{padding:26px 0 8px}.day h3{font-size:12px;color:var(--teal);padding:0 4px}.exercise-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.exercise,.exercise.has-image{grid-template-columns:116px 36px minmax(0,1fr);gap:15px;padding:15px;background:#101719;border-color:#213033;border-radius:16px;transition:transform .2s,border-color .2s}.exercise:hover{transform:translateY(-2px);border-color:#37605c}.exercise-image{width:116px;border-radius:12px}.exercise h4{font-size:18px;margin:4px 0 11px}.metrics span{background:#182225}.details-link{background:transparent;color:var(--teal);border:1px solid #315450}.details-link:after{content:' →';margin-left:5px}.exercise.done{opacity:.72;border-color:#28564f}.empty{border-radius:22px;background:#101719}@media(max-width:900px){.dashboard-hero{grid-template-columns:1fr}.exercise-list{grid-template-columns:1fr}}@media(max-width:650px){.dashboard{padding-top:20px}.dashboard-hero{gap:14px}.welcome{padding:28px 22px}.welcome h1{font-size:44px}.progress-panel{padding:22px}.progress-ring{--size:112px}.plan-head{padding:22px}.exercise,.exercise.has-image{grid-template-columns:36px minmax(0,1fr)}.exercise-image{grid-column:1/-1;width:100%;height:220px;aspect-ratio:auto}.exercise-links{display:grid}.details-link,.exercise-links .video{justify-content:center}.user-actions>strong{display:none}}

/* No computador, mantém a leitura vertical aprovada no telefone. */
@media(min-width:651px){.dashboard{max-width:780px}.dashboard-hero{grid-template-columns:1fr;gap:16px}.welcome{padding:34px}.welcome h1{font-size:58px}.progress-panel{padding:26px}.plan-head{display:block;padding:24px}.plan-head>p{max-width:none;margin-bottom:0}.exercise-list{grid-template-columns:1fr}.exercise,.exercise.has-image{grid-template-columns:40px minmax(0,1fr);padding:18px}.exercise-image{grid-column:1/-1;width:100%;height:330px;aspect-ratio:auto}.exercise h4{font-size:21px}.exercise-links{margin-top:15px}.details-link{justify-content:center;min-height:42px}.app-header{padding-left:max(24px,calc((100vw - 780px)/2));padding-right:max(24px,calc((100vw - 780px)/2))}}

/* Desktop largo, com o mesmo grafismo dos cartões do telefone. */
@media(min-width:901px){.dashboard{max-width:1180px}.dashboard-hero{grid-template-columns:1.08fr .92fr;gap:28px}.welcome{padding:42px}.welcome h1{font-size:clamp(52px,6vw,72px)}.progress-panel{padding:34px}.plan-head{display:flex;padding:26px 30px}.plan-head>p{max-width:480px}.exercise-list{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise,.exercise.has-image{grid-template-columns:40px minmax(0,1fr);padding:18px}.exercise-image{grid-column:1/-1;width:100%;height:300px;aspect-ratio:auto}.app-header{padding-left:max(24px,calc((100vw - 1180px)/2));padding-right:max(24px,calc((100vw - 1180px)/2))}}

/* Lista compacta e expansão individual dos exercícios */
.exercise-list{display:grid!important;grid-template-columns:1fr!important;gap:0!important;border:1px solid #243638;border-radius:16px;overflow:hidden;background:#0e1517}.exercise.exercise-collapsible{display:block!important;padding:0!important;border:0!important;border-bottom:1px solid #243638!important;border-radius:0!important;background:#0e1517!important;opacity:1;transform:none!important}.exercise.exercise-collapsible:last-child{border-bottom:0!important}.exercise.exercise-collapsible.done{background:#10201e!important}.exercise-summary{display:flex;align-items:center;min-height:88px;padding:10px 16px}.completion-form{flex:0 0 42px;margin:0}.exercise-toggle{appearance:none;border:0;background:transparent;color:var(--text);padding:0;display:flex;align-items:center;gap:14px;width:100%;text-align:left;cursor:pointer;min-width:0}.exercise-thumb{display:block!important;flex:0 0 64px;width:64px!important;height:64px!important;grid-column:auto!important;aspect-ratio:1!important;border-radius:9px!important}.summary-copy{display:grid;gap:6px;min-width:0}.summary-copy strong{font-size:16px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.summary-copy small{font-size:12px;color:#c0cecd}.exercise-chevron{margin-left:auto;color:var(--teal);font-size:22px;transition:transform .2s}.exercise-collapsible.open .exercise-chevron{transform:rotate(180deg)}.exercise-collapsible.done .summary-copy strong{text-decoration:line-through}.exercise-expanded{padding:18px 18px 22px 58px;border-top:1px solid #203033;background:#0a1012;display:grid;grid-template-columns:260px minmax(0,1fr);gap:22px}.exercise-expanded[hidden]{display:none!important}.exercise-large{display:block!important;width:260px!important;height:260px!important;grid-column:auto!important;aspect-ratio:1!important;border-radius:14px!important}.exercise-full h4{font-size:24px;margin:3px 0 14px}.exercise-full p{font-size:14px}.exercise-expanded .load-box{grid-column:2;margin:0;padding-top:14px}.exercise-expanded .details-link{background:var(--teal);color:#061110;border:0}.day h3{margin-bottom:12px}@media(max-width:650px){.exercise-summary{padding:9px 11px;min-height:78px}.completion-form{flex-basis:38px}.exercise-thumb{flex-basis:56px;width:56px!important;height:56px!important}.summary-copy strong{font-size:14px}.summary-copy small{font-size:11px}.exercise-expanded{padding:14px;grid-template-columns:1fr}.exercise-large{width:100%!important;height:240px!important}.exercise-expanded .load-box{grid-column:1}.exercise-full h4{font-size:21px}}